Musim Covid ni selsema is a big no no. Nanti semua oramg pandang bila kita dok soksek soksek dengan hingus. Silap silap nak masuk kedai pun tak dapat.
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Musim musim macam ni bagus kuatkan siatem imun. Bagi jadi jadi power. Sampai boleh tolak virus dan bakteria yang tak bagus.
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Nak elak selsema mudah saja. Cuba amalkan makanan dan minuman berikut.
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1. Bawang putih – bertindak sebagai antibiotik
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2. Teh hijau – bantu keluarkan antibodi sel B. Bantu kuatkan sistem imun
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3. Sup ayam – elektrolit dan fluid dari sup punya kandungan anti keradangan. Bantu baiki sistem imun.
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4. Madu – ada anti bakteria dan anti microbial. Bantu halang batuk dan kahak. Boleh campur dengan teh hijau untuk kesan berganda.
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Apabila amalkan 4 perkara ini, kita baiki sistem imun. Kita juga baiki tahap sihat usus kita iaitu otak kedua manusia.
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Jom sihat.
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#DrRizal
Covid season and cold is a big no no. Later, everyone will look at us when we dok soksek soksek with a snot. I can’t even enter the store by mistake.
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This kind of season is good for strengthening the immune system. Divide into power. Until you can reject bad viruses and bacteria.
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Want to avoid colds easily. Try the following foods and drinks.
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1. Garlic – acts as an antibiotic
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2. Green tea – helps remove B cell antibodies. Helps strengthen the immune system
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3. Chicken soup – electrolytes and fluids from soup have anti-inflammatory content. Helps repair the immune system.
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4. Honey – has anti-bacterial and anti-microbial. Helps prevent coughing and sputum. Can be mixed with green tea for double effect.
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When we practice these 4 things, we improve the immune system. We also improve the healthy level of our gut which is the second human brain.
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Let’s be healthy.
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#DrRizal
donshafi911 