Faham fahamkan ye pasal subconscious mind ni. Very powerful. Boleh jadi kawan. Boleh jadi sebaliknya.

Faham fahamkan ye pasal subconscious mind ni. Very powerful. Boleh jadi kawan. Boleh jadi sebaliknya.

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Once subconscious mind makes something as the program in your head, it runs your life. Kita hilang kontrol. Hidup dalam habit. Mengulang rutin.

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Sehinggalah kita tukar program dalam subconscious mind. Macam mana nak tukar?

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Mudah saja. Lakukan pada conscious mind. Lepas tu transfer ke subconscious mind. Tools paling mudah ialah meditasi, mindfulness dan brain programming. Semua ni bantu rewire semula otak.

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Ambil contoh mudah sikap bertangguh atau procrastination. Cuba angkat tangan siapa yang tidak ada sifat ni?

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Hampir semua orang ada. Cuma mengalu atau tidak saja.

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Bertangguh ni sebab otak tak nak susahkan tuannya. Kalau buat something yang tuan dia tak biasa kan menyusahkan.

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Terpaksa korbankan benda yang tuan dia suka buat. Yang tuan dia suka buat ni benda yang seronok. Santai. Relaks.

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Tak kan nak tinggalkan benda tu dan buat something yang susah. Buat benda yang yang beri rasa sakit. Baik tangguh dulu.

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Nanti nantilah buat. Masa pun banyak lagi.

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Asalnya sekadar nak elak kesakitan. Tak nak korbankan keseronokan. Tujuan baik.

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Tapi lama kelamaan jadi biasa. Jadi tabiat. Inilah yang dimaksudkan program dalam otak. Jadi program dalam subconscious mind.

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Setiap kali ada benda yang ‘menyusahkan’ atau terpaksa korbankan keseronokan datang, otak akan mainkan program tangguh ni.

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Kita pun lagi tangguhlah kan. Dari sehari jadi seminggu. Dari seminggu jadi sebulan. Begitulah seterusnya.

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Lama lama jadi selesa dengan tangguh. Tak ada dah rasa bersalah.

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Jadi kalau nak ubah, kena tukar program di subconscious mind ni. Program ni dah berpuluh tahun running our live. Macam pokok sebesar dua pemeluk besarnya.

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Kalau nak tebang bukan senang. Kena tool yang betul. Baru dapat ditebang.

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Program minda pada conscious mind adalah salah satu tool. Caranya melalui salah satu dari 3 perkara yang disebut di atas.

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Menarik juga kalau buat program Beat Your Procrastination. Rewire yourvsubconscious mind. Ramai boleh dapat manfaat. Ok ke?

t.me/neuroversiti/970

Understand understand this subconscious mind article. Very powerful. Can be friends. It could be the other way around.

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Understand understand this subconscious mind article. Very powerful. Can be friends. It could be the other way around.

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Once subconscious mind makes something as the program in your head, it runs your life. We lose control. Live in the habit. Repeat routine.

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Until we change the program in the subconscious mind. How to change?

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It’s easy. Do it on the conscious mind. Then transfer to the subconscious mind. The simplest tools are meditation, mindfulness and brain programming. All this helps to rewire the brain.

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Take a simple example of procrastination. Try to raise your hand who does not have this trait?

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Almost everyone is there. Just barking or not.

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This is delayed because the brain does not want to bother its master. If you do something that you are not used to, it will be troublesome.

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Had to sacrifice something that his master liked to do. His master likes to do this fun thing. Relax. Relax.

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You don’t want to leave that thing and do something difficult. Make things that hurt. Good tough first.

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I’ll do it later. There is a lot more time.

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Originally just to avoid pain. I do not want to sacrifice fun. Good intentions.

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But over time it became commonplace. So habit. This is what the program in the brain means. So program in the subconscious mind.

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Whenever something ‘troublesome’ or you have to sacrifice the fun that comes, the brain will play this tough program.

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We are also tough, right? From day to week. From a week to a month. And so on.

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Long time so comfortable with tough. No one feels guilty anymore.

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So if you want to change, you have to change the program in this subconscious mind. This program has been running our live for decades. Kind of a tree the size of two big hugs.

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If you want to cut it, it is not easy. Got the right tool. New can be cut down.

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The mind program on the conscious mind is one of the tools. How to go through one of the 3 things mentioned above.

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It is also interesting to create a Beat Your Procrastination program. Rewire yourvsubconscious mind. Many can benefit. Is it ok?

t.me/neuroversiti/970