Tolonglah jangan duk suap produk sebarangan kat mulut anak kita tu.
Termenung panjang saya bila baca mesej kawan-kawan kat FB ni. Boleh tahan banyak jugak soalan yang tanya tentang produk itu dan ini.
Bagus ke tak?
Selamat ke tak?
Dan sebahagian besarnya nak tahu sangat pasal supplement untuk naikkan selera makan anak.
Tak sempat saya nak explain kat semua soalan.
Saya kongsikan kat sini je lah ye.
JANGAN BAGI SI KECIL KITA TU PRODUK SEBARANGAN.
Banyak je lagi teknik lain sebenarnya kita boleh guna untuk stimulate dan buatkan anak-anak kita tu suka makan.
Cubalah buat 10 teknik ni dulu.
#1 – Bila hampir waktu makan, stop bagi snek manis atau pun minuman bergula.
Saiz perut si comel tu kecil je tau.
Makanan tinggi gula macam tu akan buat dia rasa cepat kenyang. Nanti mulalah dah tak nak disuap makanan lain.
#2 – Wajib beri galakan kat dia orang tu supaya banyak lakukan aktiviti dan bersenam setiap hari.
Tak usah biar dia duk depan tv je atau asyik dengan ipad. Anak yang cergas ni biasanya jarang ada masalah tak selera makan.
#3 – Menu makanan tu pun penting jugak. Cubalah susun dan tukar-tukar menu supaya budak tu tak rasa bosan.
#4 – Kalau dekat rumah saya, sebolehnya waktu makan kami akan pastikan tak ada gangguan lain.
Tutup TV, phone dan tinggalkan mainan lain. Fokus pada makanan tu je.
#5 – Elakkan duk marah-marah atau pun duk paksa si kecil tu untuk makan.
Kadang tu mungkin dia belum rasa lapar. Tapi kalau kita asyik duk paksa dan marah, sampai satu ketika nanti, kat minda budak tu akan terbayang yang makan ni tak menyeronokkan langsung.
#6 – Kalau kita rasa si kecil tu jenis yang kurang selera makan, kita yang patutnya tingkatkan kreativiti kita dalam menyediakan makanan tu.
Hiaskan diet tu biar nampak menarik untuk buatkan anak-anak rasa terhibur bila tiba waktu makan.
Alah, banyak je kan idea makanan yang dihias cantik-cantik kita boleh dapat kat internet ni.
#7 – Makanan tu jugak jangan terlampau ditambah perasa.
Deria rasa kat lidah si kecil tu sensetif tak macam kita orang dewasa.
Kita rasa masin tapi bagi budak tu, dia akan rasa terlampau masin.
Apa yang kita rasa masam, kalau disuap kat anak kita akan jadi terlampau masam. Sebab tu akhirnya dia jadi tak nak makan.
#8 – Masa makan, letak makanan tu sikit-sikit dulu. Dah habis barulah tambah.
Selalunya bila nampak sikit, si comel tu akan rasa nak berlumba habiskan.
#9 – Selain hiaskan makanan tu cantik-cantik, gunakan pinggan yang mereka suka tiap kali nak makan.
Kalau dia minat dengan gambar buah-buahan atau kartun contohnya, carikanlah satu pinggan yang ada corak yang dia minat tu untuk digunakan khas masa makan.
#10 – Hidupkan suasana gembira supaya si kecil tu seronok masa makan.
Masa makan tu lah, kita boleh bersembang dengan dia, duk bercerita dengan dia dan bagi sepenuh perhatian kat dia.
Biar sampai satu tahap nanti, dia akan sentiasa teringat yang momen masa makan dengan mak ayah adalah antara momen paling best dalam hidup dia.
Senang kan?
Supplemen atau apa-apa jenis produk yang dakwa boleh naikkan selera makan tu, tolak je tepi dulu.
Lepas baca, terus #share ilmu penting ni dengan pasangan masing-masing ye.
Dr Ahmad Luqman Bukhari.
Kalau nak lagi tips penting untuk kesihatan dan perkembangan anak kesayangan kita tu, terus je join channel telegram saya ni ye 👉 t.me/notaALB .
#notaDrALB
Please don’t feed the products that are in our children’s mouth.
I’m so stare at reading the message of my friends on FB. Not bad a lot of questions asked about the product and this.
Is it good or not?
Is it safe or not?
And most of all want to know about supplements to increase your child’s appetite.
I didn’t have time to explain to all the questions.
I’ll just share it here.
DON ‘ T GIVE OUR LITTLE ONE A PRODUCT.
There are many other techniques that we can use to stimulate and make our children like to eat.
Try doing these 10 techniques first.
#1 – When it’s almost time to eat, stop giving sweet snacks or sugary drinks.
The size of the cutie’s stomach is small.
That kind of sugar high food will make him feel full fast. Later it will not be fed with other food.
#2 – It is compulsory to encourage him to do activities and exercise daily.
Don’t let him just sit in front of the TV or keep on using an Ipad. This fit child usually rarely has problems without appetite.
#3 – The food menu is also important. Try arranging and changing the menu so that the kid doesn’t feel bored.
#4 – If it’s near my house, we’ll make sure there’s no other distraction.
Turn off the TV, phone and leave another toy. Focus on the food only.
#5 – Avoid being angry or forced to eat.
Sometimes maybe he doesn’t feel hungry. But if we keep pushing and angry, until once, the kid’s mind will imagine that eating is not fun at all.
#6 – If we think that the little one has lack of appetite, we should increase our creativity in preparing the food.
Decorate the diet so that it looks interesting to make the kids feel entertained when it comes to eating.
Oh my, there are so many food ideas that are decorated with beautifully we can get on the internet.
#7 – Don’t add the food too much flavour.
The sense of feeling in the little one’s tongue is sensetive not like us adults.
We feel salty but for the kid, he will feel too salty.
What we feel is sour, if being fed to our children will become too sour. That’s why he finally didn’t want to eat.
#8 – Time to eat, put the food in a bit. After finishing, I’ll add more.
Usually when you see a little bit, the cutie will feel like racing to finish.
#9 – Other than decorating the food is beautiful, use the plates they like to eat every time.
If he’s interested in pictures of fruits or cartoons for example, find a plate that has a pattern that he’s interested in to be used specially during eating.
#10 – Live the happy atmosphere so that the little one enjoys eating.
When we eat, we can talk to him, talk to him and give attention to him.
Even if it’s up to one level, he will always remember that the moment eating with parents were among the best moments in his life.
Isn’t it easy?
Supplement or any kind of product that claims can increase your appetite, just push it to the side first.
After reading, directly #share this important knowledge with your respective partners.
Dr Ahmad Luqman Bukhari.
If you want more important tips for the health and development of our beloved child, just join my telegram channel 👉 t.me/notaALB.
#notaDrALB
donshafi911 