Berat badan boleh naik dan turun. Ramai yang arif tentang hal ini. Contoh ketara pada bulan puasa dan selepas raya.
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Otak turun dan naik mungkin ramai yang tidak tahu. Ada pepatah Inggeris mengatakan “Size Does Matter”. Untuk otak saiz sangat penting.
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Pada awalnya masuk bidang otak ini kerana minat. Tidak tahu kesannya kepada manusia begitu besar. Apabila melihat ribuan otak manusia yang diimbas, baharu tahu.
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Takut. Risau. Itu antara perasaan yang timbul tenggelam apabila menatap sendiri.
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Pada musim sejuk 2010, John muncul di pejabat. Beliau dirujuk oleh doktor beliau. John dirujuk oleh doktornya kerana saiznya kian meningkat dan perangainya semakin pelik.
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John menjadi seorang pelupa. Pemarah. Menurut ibunya personaliti John bertukar.
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Hidupnya dengan makanan segera. Minuman mestilah berkarbonat. Air tin berwarna merah menjadi idamannya.
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John juga menghabiskan masanya samada menonton tv atau menghadap gajetnya. Berjam-jam sehari. Tidurnya sekitar jam 3 atau 4 pagi.
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Temubual dengan John memakan masa sejam. Dibawa ke bilik imbasan otak pada hari berikutnya. Prosedurnya hanya lima belas minit.
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John melangkah masuk dengan debaran. Bajunya diganti. Memakai pakaian hospital.
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Apabila mula imbasan bunyi zzztttt, zzztttt, zzztttt kedengaran tiga kali. Berulang-ulang kali. Bunyi klik, klik, klik juga kedengaran.
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John tenang di perbaringan. Tidak bergerak. Sekadar terbaring kaku.
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Di bilik teknikal, terpampar imbasan otak John di atas skrin besar. Dari ukuran nampak macam ada yang tidak kena. Neuropsikiatris bertugas mengarah juruteknik mesin imbasan ulang semula.
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Ujian kedua memberikan hasil yang sama. Saiz otak John berbeza dengan orang sebayanya. OTAKNYA MENGECIL
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Sesi berikutnya ialah memaklumkan pada John hasil imbasan. Ayat pertama terpacul dari mulut John ialah “Hah. Otakku Mengecil. Biar betul tuan doktor?”
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Berjurai air mata John. Esakkannya kuat. Bergegar badannya.
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Dalam esakkan itu beliau bertanya, “apa yang perlu saya buat? Ada harapankah untuk otakku kembali normal?”
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Beberapa cadangan diberi kepada John. Beliau bersetuju untuk mengikut pakej yang dicadangkan.
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Enam bulan diambil oleh John untuk pulih kembali. Otak John mengecil apabila badannya mula berkembang. Otak mengecil apabila John membesar sebagai johan. Menjadi jalur lebar.
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Kisah John ini ada di mana-mana. Apabila berat badan kita meningkat, bahayanya ialah otak kita mengecil.
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Perlu tahu pasal otak untuk elak dari jadi seperti John. Lakukan T.A.S.:
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T – Tidur: Dapatkan tidur yang cukup. Pastikan 7-8 jam. Tidur mengawal berat badan.
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A – Aktif: Berlama-lamaan dengan tv dan gajet melembabkan otak. Otak lembab tidak mampu mengurus badan dengan baik.
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S – Senaman: Mesti bersenam. Bunyinya macam sukar. Bersenam keluarkan endorphin. Kita akan seronok dihujung senaman nanti. Jadi ceria.
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Usah jadi seperti John. Perlu tahu suhu kesihatan otak sendiri. Perlu ambil berat.
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Otak Kita Tanggungjawab Kita.
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#DrRizal
Weight can go up and down. A lot of people are arif about this. A significant example during fasting month and after Raya.
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Brain down and up maybe many don’t know. There is an English saying ′′ Size Does Matter “. For brain size is very important.
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At first I entered the brain because of interest. Don’t know the effect on humans so big. When you see thousands of human brains being scanned, just know.
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Scared. Worried. That’s some of the feelings that come down when staring at yourself.
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In winter 2010 John appeared in office. He was referred to by his doctor. John was referred to by his doctor as his size is increasing and his fight is getting weirder.
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John being a forgetful one. Grumpy. According to his mother John’s personality changed.
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Life with fast food. Drinks must be carbonated. Tin water in red becomes her dream.
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John also spent his time watching tv or facing his gadget. Hours a day. Slept around 3 or 4 am.
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Interview with John took an hour. Brought to brain scanner the next day. The procedure is only fifteen minutes.
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John stepped in with the excitement. The clothes are replaced. Wearing hospital clothes.
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When the sound of zzztttt, zzztttt, zzztttt sounds three times. Over and over again. click click click click click click also sound.
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John is calm in the screening. Not moving. Just lying down.
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In a technical room, stranded John’s brain scan on a large screen. From size looks like something’s wrong. Neuropsychiatris on duty leads to re-scan machine technician.
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Second test gives the same result. John’s brain size is different from his kind. HIS BRAIN IS SMALLING
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The next session is to inform John the scanned results. The first verse of John’s mouth is ′′ Hah. My brain is shrinking. Really the doctor?”
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John’s tears. Escape it strong. Her body is shaking.
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In that point he asked, ′′ what should I do? Is there hope for my brain to return to normal?”
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Some suggestions were given to John. He agreed to follow the proposed package.
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Six months taken by John to recover again. John’s brain shrinks when his body starts to grow. Brain shrinks when John grows up as a johan. Becoming the wide lane.
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This John story is everywhere. When our weight increases, the dangers are our brains shrink.
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Need to know about the brain to avoid being like John. Do the T.A.S.:
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T – Sleep: Get enough sleep. Make sure 7-8 hours. Sleep controls the weight.
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A – Active: Lingerie with tv and gadget moisturizes the brain. Moist brain can’t manage the body well.
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S – Exercise: Must exercise. Sounds hard. Exercise out endorphins. We’ll be happy at the end of exercise later. Be cheerful.
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Don’t be like John. Need to know the temperature of your own brain health. Need to care.
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Our brain is our responsibility.
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#DrRizal
donshafi911 