Bagi pesakit Anxiety Disorder, makan durian berlebihan juga menjadi punca mendapat Panic Attack.
Puncanya, makan terlalu banyak, gas berkumpul dalam perut dan abdomen, dan akhirnya menjadi tak selesa.
Tarik nafas panjang, minum kosong air perlahan-lahan tapi jangan sampai kekembungan. Ambil minyak angin, sapu pada dada dan abdomen.
Jangan fikir bukan-bukan. Minta isteri atau suami urut belakang sikit. Urut dengan kasih sayang.
InsyaAllah rasa tidak menentu itu akan hilang.
Sekadar petua.
#HealthDrZubaidi
#petuadrzubaidi
For patients of Anxiety Disorder, eating excessive durian is also the cause of getting Panic Attack.
The cause, ate too much, gas gathered in stomach and abdomen, and ended up being uncomfortable.
Take a long breath, drink empty water slowly but don’t get a touch. Take the wind oil, apply it to the chest and abdomen.
Don’t think about it. Asking for wife or husband to massage the back. Massage with love.
InsyaAllah the uncertain feeling will be lost.
Just a tip.
#HealthDrZubaidi
#petuadrzubaidi
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