Tadi lepas balik berbasikal buat smoothie. Saya tak pakai susu. Pakai santan.
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Maryam tanya kenapa tak pakai susu. Biasanya smoothie ni kan pakai susu.
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“Santan power lagi” kata saya. Bila campur dengan minuman santan kekal power. Tak berubah sangat molekulnya.
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Mujur Maryam faham bab molekul ni. Kalau tidak jenuh juga cari poin lain.
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Banyak mitos pasal santan ni. Antaramitos utama ialah ambil santan naikkan kolesterol.
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Dalam santan ada banyak bahan power. Antara bahan superpowernya ialah Medium Chain Triglycerides atau MCT.
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MCT ni dapatkan naikkan metabolisme tubuh. Boosting fungsi Thyroid. Bab thyroid ni kena ambil tahu. Kena jaga betul betul.
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Bila Thyroid terjaga, fungsi fat burning pun mula berlaku.
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Bukan itu saja, lemak dari santan juga stabilikan gula dalam darah. Secara tak langsung kawal insulin sensitivity.
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Paling dahsyat kemampuan santan hilangkan craving dan naikkan energi.
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Bagi saya saya kelapa ni khanzanah alam yang luarbisa. Patut dianggap sebagai Superfood. Patut masuk dalam diet harian.
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#DrRizal
Just now after going back to cycling to make a smoothie. I don’t use milk. Use coconut milk.
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Maryam asked why she didn’t use milk. Usually this smoothie is using milk.
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′′ Coconut milk again ′′ I said. When mixed with coconut milk drink, it remains powerful. The molecular has not changed.
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Luckily Maryam understands this molecular chapter. If you don’t get bored find another point.
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Many myths about this coconut milk. The main amaramitos is to take coconut milk to increase cholesterol.
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In coconut milk there is a lot of power material. Among the superpower material is Medium Chain Triglycerides or MCT.
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MCT ni get to increase body metabolism. Boosting the Thyroid function. This chapter of thyroid is taken tofu. Take care of it right.
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When Thyroid is awake, the fat burning function starts to happen.
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Not only that, the fat of coconut milk also stabilized sugar in blood. Indirectly control insulin sensitivity.
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The most powerful ability of coconut milk remove craving and increase energy.
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For me, I am coconut, this is the outstanding khanzanah nature. Should be considered a superfood. Should be in the daily diet.
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#DrRizal
donshafi911 