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SICK WITH OSTEOARTHRITIS
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Knee is the most commonly found type of arthritis (joint pain). It is caused by the damage of joint rawan due to increased age (prone to thirst).
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Joint Rawan works to absorb recoil and also remove the movement between the two joints.
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The person who is risky to get this knee joint pain is a tawau where it is caused by age increase (prone to thirst) and young adults where the cause is trauma (prone to injury).
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WHAT IS THE OSTEOARTHRITICAL CAUSE?
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Knee are usually caused by too frequent use of joints. The prone layer at the end of the bone in the joint is getting thinner until the end of the bone is always bergeseran during the joint movement of the gus causing the pain of joint pain. This knee joint pain usually gets worse when doing the movement repeatedly and at the end of the day. The risk factor to have knee is:
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1. Age Increases, especially 50 years and above.
2. has been injured in the joint, for example twitch or broken bones
3. Obesity. Excessive weight increases the burden on the joint.
4. Tough physical work or activities, for example labour workers
5. If there are family members who also have arthritis
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OSTEOARTHRITICAL GOALS
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Osteoarthritis typically involves joints such as knees, back, back, lower spine, as well as wrists and fingers. Osteoarthritis may occur in more than one joint or involving the same two joints at a time. Here are symptoms of osteoarthritis:
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1. Joint pain
2. Swollen joints
3. Joint cramps
4. Hard to start moving
5. Pain when moving
6. Changes to the joint look
7. Power of joints reduced
8. Knees sound for knee knee
9. Calf muscles become small for knee knee disease
10. Pain when around the joint is pressed
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Treatment
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This arthritis can be treated with medication, physiotherapy and surgery. Among the steps that can be taken to protect the joints and reduce the symptoms of pain are like:
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1. Reduces weight to reduce pressure on the joint.
2. Does a suitable joint workout, for example swimming and exercise to strengthen the muscle.
3. Prevent activities that add pressure to joints like durable activities
4. Taking care of the posture
5. Use of shoes that can absorb power when walking.
6. For Knee Knee, avoid out and sit passive too long so that it can help smooth movement.
7. Use of assistant tools like a stick to reduce pressure on the knee.
8. For Gout, avoid eating food that contains high purine such as seafood or red meat.
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#HealthDrZubaidi
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