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Food for the brain to stay active and cheerful
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1. Omega 3
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The brain contains 60 % fat and from it 25 % is an important omega3, for brain function and eye retina for vision. The lack of Omega 3 is available on of the including Alzheimer, making brain cells tense and easily damaged and damaged, also the chemical transmitters of the neuro are reduced.
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The best customers omega3 is from oily fish like salmon, tuna, mackerel, heart, brain and oil oil. Other customers omega3 are walnuts, Avacardo, flexseeds and peanuts.
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Now there are plenty of fish oil pills and krill in the market. Each pill contains 1000 mg of fish oil or krill. Eat one or two pieces every day. Krill Oil is easier to absorb and also contains antioxidant, astaxanthine.
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2. Virgin Coconut Oil (Vco)
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Brain gets energy source from glucose that needs insulin. The brain produces its own source of insulin. Patient patients lack of insulin in the brain, the effect of lack of energy source. Vco contains 60 % Medium Chain Triglycerides (MCT), a source of ketones that produces energy. Drinking 2 tablespoons of vco every day is said to help patient patients.
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3. Vitamin E
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Vitamin E plays an important role in the growth of cells and brain functions. Of old, alzhmeir has a lack of vitamin D. Pregnant Women are advised to take vitamin e to strengthen the baby’s mind in the content.
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4. Vitamin D
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Playing an important role in the health and brain function as well as improving the sharpness of thinking. The lack of vitamin D causes the brain to shrink and the disease is Alzheimer. The main customers of vitamin D is meat, chicken, milk and eggs. The food also contains essential choline for brain functions.
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Hopefully it will be useful
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#HealthDrZubaidi
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