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The pain of waist pain
Waist pain always happens after lifting heavy stuff, sitting too long, or standing too long. Sometimes the pain of this waist is gone by itself.
But if the pain of the waist is not lost by itself, it may be caused by a more dangerous problem. At first the pain of waist pain just felt uncomfortable at the back of the waist, but the longer it pierced to the inside so that it’s hard to move or stand upright.
Sometimes the pain of waist pain is up to the calves, back or soles.
The cause is because we lift heavy things or sit (and stand up) with the position of the body that is not right or bending. This causes muscles and muscles to be in a state of tension.
If this problem is left, it will be a bad highway when we use waist joints too long during sports or doing other jobs. Muscles and muscles on the waist become tense and we feel sick even if we do a minimum movement.
Finally the situation gets worse when the condition is like the nerve stuck between two bones, the inflammation of the spinal joint (especially in the lumbar section), and the tear on the ligament and muscle on that part. Usually the injury (tear) on muscle and ligament is in micro shape but it can be felt by the patient.
The back pain will be lost when left for a few days or take pain medicine, but it can repeat or get worse.
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I feel healthier and energetic.
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