www.facebook.com/185816391438444/posts/3133578069995580/
3. of our bodies are unbalanced produce pro-inflammation and anti-inflammation materials
(yesterday I shared problems related to inflammation. Can find with #sindromkeradangandrzubaidi search. We continue this sharing. )))))))))))
How does food affect the inflammation we experience without us realizing?
Only our bodies may feel pain and uncomfortable.
What we eat, whether protein, carbs, fat, vitamins and nutrients that are rich with vitamins, and minerals-will be made as ingredients that will cause our body to be healthy. It is used to treat body damage, kill germs, help physical growth and activate nerve and brain function stabilize body decay and more.
In the same time the body produces a wide range of pro-inflammation and anti-inflammatory materials after the metabolic process (digestion) happened.
This Pro-inflammation material is very useful when we face germs infection and injury because it helps healing. After the process of killing germs and taking care of this injury ends, this anti-inflammation material will help the body complete this healing process.
Therefore we need a balance between pro-inflammation and anti-inflammation materials.
In the old days, our diet menhasilkan pro-inflammation and anti-inflammatory ingredients in a very balanced body.
But at the moment, most of the food from the west ala American style diet that is too many ingredients of flavor, dye and preservative mixed, food is provided in plastic and tin packaging so that it can be prepared immediately and lots of drinks that are carbonated (Carbonated) and sweet, causing Produce Pro and anti-inflammatory ingredients in this body in an unbalanced rate. We make more pro-inflammation ingredients.
In a study showing American Style Diet (ASD) diet now contains at least thirty times more pro-inflammation nutrients compared to the nutrition we eat tradition.
As a result, we experience chronic inflammation at a very high level causing injuries to cell and tissue levels. This kind of injury always doesn’t show any signs, until this injury spreads to the organ injury level so that the organ can’t do its function well.
As an example of someone who has diabetic diabetes due to damage damage won’t know they have their organ organ cells injury. After 10-15 years, this injury spread until the pancreas can no longer run its function and result in greater problem which is diabetes disease.
#sindromkeradangandrzubaidi
#HealthDrZubaidi
donshafi911 